FIERCE GREENS KALE vs LOWER SUGAR TROPICAL SMOOTHIE
Nutrition comparison per 100 g serving
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FIERCE GREENS KALE wins in 7 out of 11 nutrient categories
FIERCE GREENS KALE: 7
vs
LOWER SUGAR TROPICAL SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | FIERCE GREENS KALE | LOWER SUGAR TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 23 cal | 31 cal | |
| Protein | 1.9 g | 0.2 g | |
| Carbs | 3.8 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERCE GREENS KALE | LOWER SUGAR TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 20 MG |
Minerals
| Mineral | FIERCE GREENS KALE | LOWER SUGAR TROPICAL SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 59 MG | 24 MG |