FIERCE GREENS KALE vs 100% VITAMIN C SMOOTH & SWEET CITRUS PUNCH
Nutrition comparison per 100 g serving
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FIERCE GREENS KALE wins in 6 out of 11 nutrient categories
FIERCE GREENS KALE: 6
vs
100% VITAMIN C SMOOTH & SWEET CITRUS PUNCH: 1
(4 ties)
Overview
| Nutrient | FIERCE GREENS KALE | 100% VITAMIN C SMOOTH & SWEET CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 23 cal | 24 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 3.8 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIERCE GREENS KALE | 100% VITAMIN C SMOOTH & SWEET CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 36.8 MG | 20.3 MG |
Minerals
| Mineral | FIERCE GREENS KALE | 100% VITAMIN C SMOOTH & SWEET CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 59 MG | 105 MG |