FIELD STRAWBERRY CASHEW YOGURT vs PRUNE CEREAL FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PRUNE CEREAL FLAVORED YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
FIELD STRAWBERRY CASHEW YOGURT: 4
vs
PRUNE CEREAL FLAVORED YOGURT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | FIELD STRAWBERRY CASHEW YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 87 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 6.4 g | 14.0 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD STRAWBERRY CASHEW YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FIELD STRAWBERRY CASHEW YOGURT | PRUNE CEREAL FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 130 MG | |
| Sodium, Na | 2 MG | 41 MG |