FIELD GREENS SALAD vs PICKLED WILD CUCUMBERS
Nutrition comparison per 100 g serving
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PICKLED WILD CUCUMBERS wins in 7 out of 11 nutrient categories
FIELD GREENS SALAD: 2
vs
PICKLED WILD CUCUMBERS: 7
(2 ties)
Overview
| Nutrient | FIELD GREENS SALAD | PICKLED WILD CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 130 cal | 11 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.6 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD GREENS SALAD | PICKLED WILD CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FIELD GREENS SALAD | PICKLED WILD CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 143 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,500 MG |