FIELD GREENS ROMAINE vs ORGANIC PREMIUM PETITE CARROTS
Nutrition comparison per 100 g serving
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FIELD GREENS ROMAINE wins in 5 out of 11 nutrient categories
FIELD GREENS ROMAINE: 5
vs
ORGANIC PREMIUM PETITE CARROTS: 3
(3 ties)
Overview
| Nutrient | FIELD GREENS ROMAINE | ORGANIC PREMIUM PETITE CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD GREENS ROMAINE | ORGANIC PREMIUM PETITE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FIELD GREENS ROMAINE | ORGANIC PREMIUM PETITE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 24 MG | 76 MG |