FIELD GREENS ROMAINE vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIELD GREENS ROMAINE: 5
vs
EARTHBOUND FARM: 5
(1 ties)
Overview
| Nutrient | FIELD GREENS ROMAINE | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 24 cal | 130 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD GREENS ROMAINE | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FIELD GREENS ROMAINE | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 278 MG | 220 MG | |
| Sodium, Na | 24 MG | 230 MG |