FIELD GREENS & GOAT CHEESE vs GARDEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FIELD GREENS & GOAT CHEESE wins in 7 out of 11 nutrient categories
FIELD GREENS & GOAT CHEESE: 7
vs
GARDEN ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | FIELD GREENS & GOAT CHEESE | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 230 cal | |
| Protein | 6.7 g | 1.5 g | |
| Carbs | 20.6 g | 10.4 g | |
| Fat | 8.5 g | 20.7 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD GREENS & GOAT CHEESE | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | FIELD GREENS & GOAT CHEESE | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 30 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 133 MG | 400 MG |