FIELD GREENS & GOAT CHEESE vs ASIAN-STYLE ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ASIAN-STYLE ICEBERG LETTUCE wins in 5 out of 11 nutrient categories
FIELD GREENS & GOAT CHEESE: 4
vs
ASIAN-STYLE ICEBERG LETTUCE: 5
(2 ties)
Overview
| Nutrient | FIELD GREENS & GOAT CHEESE | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 145 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 20.6 g | 12.9 g | |
| Fat | 8.5 g | 8.1 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD GREENS & GOAT CHEESE | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIELD GREENS & GOAT CHEESE | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 22 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 82 MG | 188 MG | |
| Sodium, Na | 133 MG | 360 MG |