FIELD DAY vs FAGIOLI BORLOTTI BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIELD DAY: 4
vs
FAGIOLI BORLOTTI BEANS: 4
(2 ties)
Overview
| Nutrient | FIELD DAY | FAGIOLI BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 60 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 6.7 g | |
| Fat | 1.5 g | 0.3 g | |
| Fiber | 4.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD DAY | FAGIOLI BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIELD DAY | FAGIOLI BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |