FIDEO LOCO VERMICELLI vs SOUTHWEST RANCH PASTA SALAD
Nutrition comparison per 100 g serving
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FIDEO LOCO VERMICELLI wins in 8 out of 12 nutrient categories
FIDEO LOCO VERMICELLI: 8
vs
SOUTHWEST RANCH PASTA SALAD: 2
(2 ties)
Overview
| Nutrient | FIDEO LOCO VERMICELLI | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 359 cal | |
| Protein | 14.3 g | 12.8 g | |
| Carbs | 68.6 g | 71.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 8.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDEO LOCO VERMICELLI | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIDEO LOCO VERMICELLI | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 1,886 MG | 923 MG |