FIDEO LOCO VERMICELLI vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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FIDEO LOCO VERMICELLI wins in 8 out of 12 nutrient categories
FIDEO LOCO VERMICELLI: 8
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 1
(3 ties)
Overview
| Nutrient | FIDEO LOCO VERMICELLI | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 343 cal | 352 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 68.6 g | 70.4 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 8.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDEO LOCO VERMICELLI | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIDEO LOCO VERMICELLI | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 141 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 1,886 MG | 676 MG |