FIDDYMENT FARMS vs PEANUTS
Nutrition comparison per 100 g serving
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FIDDYMENT FARMS wins in 9 out of 15 nutrient categories
FIDDYMENT FARMS: 9
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | FIDDYMENT FARMS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 607 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 28.2 g | 25 g | |
| Fat | 45.9 g | 46.4 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDDYMENT FARMS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FIDDYMENT FARMS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 1,023 MG | 0 MG | |
| Sodium, Na | 423 MG | 393 MG |