FIBER & PROTEIN WHOLE GRAIN GRANOLA vs GLUTEN FREE PECAN ALMOND GRANOLA
Nutrition comparison per 100 g serving
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FIBER & PROTEIN WHOLE GRAIN GRANOLA wins in 5 out of 10 nutrient categories
FIBER & PROTEIN WHOLE GRAIN GRANOLA: 5
vs
GLUTEN FREE PECAN ALMOND GRANOLA: 4
(1 ties)
Overview
| Nutrient | FIBER & PROTEIN WHOLE GRAIN GRANOLA | GLUTEN FREE PECAN ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 420 cal | 233 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 18 g | 11.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER & PROTEIN WHOLE GRAIN GRANOLA | GLUTEN FREE PECAN ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 35 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 800 MG | 168 MG | |
| Sodium, Na | 20 MG | 42 MG |