FIBER & PROTEIN WHOLE GRAIN GRANOLA vs FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL
Nutrition comparison per 100 g serving
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FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL wins in 10 out of 16 nutrient categories
FIBER & PROTEIN WHOLE GRAIN GRANOLA: 5
vs
FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL: 10
(1 ties)
Overview
| Nutrient | FIBER & PROTEIN WHOLE GRAIN GRANOLA | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Calories | 420 cal | 385 cal | |
| Protein | 20 g | 5.1 g | |
| Carbs | 50 g | 89.7 g | |
| Fat | 18 g | 2.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER & PROTEIN WHOLE GRAIN GRANOLA | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | FIBER & PROTEIN WHOLE GRAIN GRANOLA | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 4 MG | 11.5 MG | |
| Potassium, K | 800 MG | 128 MG | |
| Sodium, Na | 20 MG | 513 MG |