FIBER & PROTEIN WHOLE GRAIN GRANOLA vs BANANA WALNUT GRANOLA
Nutrition comparison per 100 g serving
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FIBER & PROTEIN WHOLE GRAIN GRANOLA wins in 5 out of 10 nutrient categories
FIBER & PROTEIN WHOLE GRAIN GRANOLA: 5
vs
BANANA WALNUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | FIBER & PROTEIN WHOLE GRAIN GRANOLA | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 420 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 18 g | 13.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER & PROTEIN WHOLE GRAIN GRANOLA | BANANA WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 87 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Potassium, K | 800 MG | 477 MG | |
| Sodium, Na | 20 MG | 83 MG |