Fiber One Strawberries & Vanilla Clusters Cereal vs Cascadian Farm Organic Toasted Coconut Chewy Protein Bar
Nutrition comparison per 100 g serving
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Fiber One Strawberries & Vanilla Clusters Cereal wins in 12 out of 18 nutrient categories
Fiber One Strawberries & Vanilla Clusters Cereal: 12
vs
Cascadian Farm Organic Toasted Coconut Chewy Protein Bar: 5
(1 ties)
Overview
| Nutrient | Fiber One Strawberries & Vanilla Clusters Cereal | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calories | 345 cal | 500 cal | |
| Protein | 7.3 g | 24 g | |
| Carbs | 81.8 g | 34 g | |
| Fat | 5.5 g | 32 g | |
| Fiber | 16.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Strawberries & Vanilla Clusters Cereal | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | Fiber One Strawberries & Vanilla Clusters Cereal | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 220 MG | |
| Iron, Fe | 8.2 MG | 6 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 73 MG | 0 MG | |
| Potassium, K | 309 MG | 400 MG | |
| Sodium, Na | 382 MG | 420 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |