FIBER ONE vs THE ORIGINAL DUTCH MINI CARAMEL WAFERS
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
FIBER ONE: 5
vs
THE ORIGINAL DUTCH MINI CARAMEL WAFERS: 2
(3 ties)
Overview
| Nutrient | FIBER ONE | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 469 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 67.7 g | 62.5 g | |
| Fat | 16.1 g | 21.9 g | |
| Fiber | 16.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | THE ORIGINAL DUTCH MINI CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 452 MG | 250 MG |