FIBER ONE vs RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
FIBER ONE: 5
vs
RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS: 3
(2 ties)
Overview
| Nutrient | FIBER ONE | RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS | Winner |
|---|---|---|---|
| Calories | 387 cal | 520 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 67.7 g | 64 g | |
| Fat | 16.1 g | 28 g | |
| Fiber | 16.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | RICH CHOCOLATE MILK CHOCOLATE COATED CRISPY WAFERS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 80 MG |