FIBER ONE vs GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
FIBER ONE: 5
vs
GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER: 4
(1 ties)
Overview
| Nutrient | FIBER ONE | GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 16.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | GLUTEN FREE CREAMY DARK CHOCOLATE COATED CRISPY WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 452 MG | 67 MG |