FIBER ONE vs KELLOGG'S FUN PAK CEREALS
Nutrition comparison per 100 g serving
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KELLOGG'S FUN PAK CEREALS wins in 11 out of 21 nutrient categories
FIBER ONE: 8
vs
KELLOGG'S FUN PAK CEREALS: 11
(2 ties)
Overview
| Nutrient | FIBER ONE | KELLOGG'S FUN PAK CEREALS | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 10.9 g | 3.7 g | |
| Carbs | 74.6 g | 88.9 g | |
| Fat | 9.1 g | 3.7 g | |
| Fiber | 9.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | KELLOGG'S FUN PAK CEREALS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 2.9 MG | 7.4 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FIBER ONE | KELLOGG'S FUN PAK CEREALS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 11.5 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 73 MG | 0 MG | |
| Potassium, K | 209 MG | 148 MG | |
| Sodium, Na | 255 MG | 519 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |