FIBER ONE vs FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 22 nutrient categories
FIBER ONE: 5
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 13
(4 ties)
Overview
| Nutrient | FIBER ONE | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 10.9 g | 8.3 g | |
| Carbs | 74.6 g | 83.3 g | |
| Fat | 9.1 g | 1.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 2.9 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIBER ONE | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 33 MG | |
| Iron, Fe | 4.9 MG | 15 MG | |
| Magnesium, Mg | 15 MG | 67 MG | |
| Phosphorus, P | 73 MG | 250 MG | |
| Potassium, K | 209 MG | 300 MG | |
| Sodium, Na | 255 MG | 17 MG | |
| Zinc, Zn | 2.2 MG | 2.5 MG |