FIBER ONE vs CHOCOLATEY PEPITA COCONUT
Nutrition comparison per 100 g serving
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FIBER ONE wins in 10 out of 19 nutrient categories
FIBER ONE: 10
vs
CHOCOLATEY PEPITA COCONUT: 5
(4 ties)
Overview
| Nutrient | FIBER ONE | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 74.6 g | 33.3 g | |
| Fat | 9.1 g | 46.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 60 MG | |
| Iron, Fe | 4.9 MG | 3.3 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Phosphorus, P | 73 MG | 0 MG | |
| Potassium, K | 209 MG | 627 MG | |
| Sodium, Na | 255 MG | 350 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |