Fiber One Honey Clusters Breakfast Cereal vs Cheerios Berry Oat Crunch Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Cheerios Berry Oat Crunch Breakfast Cereal Family Size wins in 12 out of 23 nutrient categories
Fiber One Honey Clusters Breakfast Cereal: 7
vs
Cheerios Berry Oat Crunch Breakfast Cereal Family Size: 12
(4 ties)
Overview
| Nutrient | Fiber One Honey Clusters Breakfast Cereal | Cheerios Berry Oat Crunch Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 322.8 cal | 404.6 cal | |
| Protein | 8.1 g | 7.2 g | |
| Carbs | 83.0 g | 78.8 g | |
| Fat | 3.4 g | 8.2 g | |
| Fiber | 18.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Honey Clusters Breakfast Cereal | Cheerios Berry Oat Crunch Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 667 UG | |
| Niacin | 3.7 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0.3 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 2.2 UG | 10 UG | |
| Vitamin B-6 | 0.7 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 11.1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG |
Minerals
| Mineral | Fiber One Honey Clusters Breakfast Cereal | Cheerios Berry Oat Crunch Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 240.7 MG | Tie |
| Iron, Fe | 30 MG | 30 MG | Tie |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 185 MG | |
| Potassium, K | 438.6 MG | 336.8 MG | |
| Sodium, Na | 368.7 MG | 413.7 MG | |
| Zinc, Zn | 5.6 MG | 25 MG |