FIBER ONE vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 17 out of 21 nutrient categories
FIBER ONE: 3
vs
PROTEIN BAR: 17
(1 ties)
Overview
| Nutrient | FIBER ONE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 5 g | 34.1 g | |
| Carbs | 72.5 g | 38.8 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 22.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FIBER ONE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 412 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 2.7 MG | 9.5 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 225 MG | 588 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |