FIBER ONE vs PROTEIN BAR
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 11 nutrient categories
FIBER ONE: 5
vs
PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | FIBER ONE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 383 cal | |
| Protein | 5 g | 33.3 g | |
| Carbs | 72.5 g | 41.7 g | |
| Fat | 10 g | 15 g | |
| Fiber | 22.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 225 MG | 233 MG |