FIBER ONE vs EMERALD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIBER ONE: 4
vs
EMERALD: 4
(2 ties)
Overview
Vitamins
| Vitamin | FIBER ONE | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 225 MG | 464 MG |