FIBER ONE vs VANILLA ALMOND CHIA BAR
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 11 nutrient categories
FIBER ONE: 5
vs
VANILLA ALMOND CHIA BAR: 4
(2 ties)
Overview
| Nutrient | FIBER ONE | VANILLA ALMOND CHIA BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 75 g | 48 g | |
| Fat | 8.8 g | 24 g | |
| Fiber | 22.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | VANILLA ALMOND CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | VANILLA ALMOND CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 240 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Sodium, Na | 262 MG | 180 MG |