FIBER ONE vs NUT & SEED BUTTER SNACK
Nutrition comparison per 100 g serving
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NUT & SEED BUTTER SNACK wins in 5 out of 10 nutrient categories
FIBER ONE: 4
vs
NUT & SEED BUTTER SNACK: 5
(1 ties)
Overview
| Nutrient | FIBER ONE | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calories | 350 cal | 475 cal | |
| Protein | 5 g | 27.5 g | |
| Carbs | 75 g | 30 g | |
| Fat | 8.8 g | 30 g | |
| Fiber | 22.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | NUT & SEED BUTTER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 262 MG | 275 MG |