FIBER ONE vs PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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PUMPKIN SEED BARS wins in 6 out of 11 nutrient categories
FIBER ONE: 4
vs
PUMPKIN SEED BARS: 6
(1 ties)
Overview
| Nutrient | FIBER ONE | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 391 cal | 514 cal | |
| Protein | 4.4 g | 22.9 g | |
| Carbs | 73.9 g | 31.4 g | |
| Fat | 10.9 g | 37.1 g | |
| Fiber | 21.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FIBER ONE | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 343 MG | |
| Sodium, Na | 348 MG | 171 MG |