FIBER ONE vs PRO BAR

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

FIBER ONE: 4 vs PRO BAR: 4 (2 ties)

Overview

Nutrient	FIBER ONE	PRO BAR	Winner
Calories	391 cal	413 cal
Protein	4.4 g	13.0 g
Carbs	73.9 g	60.9 g
Fat	10.9 g	15.2 g
Fiber	21.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	PRO BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	PRO BAR
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	9.8 MG
Sodium, Na	348 MG	98 MG

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