FIBER ONE vs PRETZEL MEAL BAR
Nutrition comparison per 100 g serving
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PRETZEL MEAL BAR wins in 17 out of 22 nutrient categories
FIBER ONE: 3
vs
PRETZEL MEAL BAR: 17
(2 ties)
Overview
| Nutrient | FIBER ONE | PRETZEL MEAL BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 438 cal | |
| Protein | 4.4 g | 33.3 g | |
| Carbs | 73.9 g | 39.6 g | |
| Fat | 10.9 g | 20.8 g | |
| Fiber | 21.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | PRETZEL MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25 UG |
Minerals
| Mineral | FIBER ONE | PRETZEL MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 348 MG | 688 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |