FIBER ONE vs ORGANIC ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIBER ONE: 4
vs
ORGANIC ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | FIBER ONE | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 413 cal | |
| Protein | 4.4 g | 13.0 g | |
| Carbs | 73.9 g | 58.7 g | |
| Fat | 10.9 g | 15.2 g | |
| Fiber | 21.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | ORGANIC ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 9.8 MG | |
| Sodium, Na | 348 MG | 120 MG |