FIBER ONE vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 6 out of 11 nutrient categories
FIBER ONE: 3
vs
NUTRITION BAR: 6
(2 ties)
Overview
| Nutrient | FIBER ONE | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 432 cal | |
| Protein | 4.4 g | 15.9 g | |
| Carbs | 73.9 g | 54.6 g | |
| Fat | 10.9 g | 18.2 g | |
| Fiber | 21.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 348 MG | 409 MG |