FIBER ONE vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 5 out of 10 nutrient categories
FIBER ONE: 4
vs
ENERGY BAR: 5
(1 ties)
Overview
| Nutrient | FIBER ONE | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 63.2 g | 53.6 g | |
| Fat | 15.8 g | 21.4 g | |
| Fiber | 13.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FIBER ONE | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 342 MG | 30 MG |