FIBER ONE vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN BARS wins in 10 out of 15 nutrient categories
FIBER ONE: 3
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 10
(2 ties)
Overview
| Nutrient | FIBER ONE | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 378 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 63.2 g | 67.6 g | |
| Fat | 15.8 g | 8.1 g | |
| Fiber | 13.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | FIBER ONE | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 703 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 342 MG | 270 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |