FIBER ONE vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 10 nutrient categories
FIBER ONE: 4
vs
PECAN SHORTBREAD COOKIES: 5
(1 ties)
Overview
| Nutrient | FIBER ONE | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 533 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 18.4 g | 30 g | |
| Fiber | 13.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 342 MG | 350 MG |