FIBER ONE vs OJARASCAS AND WEDDING NUT COOKIES
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 10 nutrient categories
FIBER ONE: 6
vs
OJARASCAS AND WEDDING NUT COOKIES: 1
(3 ties)
Overview
| Nutrient | FIBER ONE | OJARASCAS AND WEDDING NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 497 cal | |
| Protein | 5.3 g | 5.0 g | |
| Carbs | 60.5 g | 54.6 g | |
| Fat | 18.4 g | 29.8 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | OJARASCAS AND WEDDING NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | OJARASCAS AND WEDDING NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 342 MG | 124 MG |