FIBER ONE vs OBLEAS WAFERS WITH MILK CANDY
Nutrition comparison per 100 g serving
Ad 468x60
OBLEAS WAFERS WITH MILK CANDY wins in 6 out of 10 nutrient categories
FIBER ONE: 3
vs
OBLEAS WAFERS WITH MILK CANDY: 6
(1 ties)
Overview
| Nutrient | FIBER ONE | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calories | 395 cal | 355 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 60.5 g | 70 g | |
| Fat | 18.4 g | 5 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FIBER ONE | OBLEAS WAFERS WITH MILK CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 342 MG | 118 MG |