FIBER ONE vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
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FIBER ONE wins in 7 out of 10 nutrient categories
FIBER ONE: 7
vs
MAPLE LEAF CREME COOKIES: 2
(1 ties)
Overview
| Nutrient | FIBER ONE | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 478 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 60.5 g | 73.9 g | |
| Fat | 18.4 g | 21.7 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 342 MG | 174 MG |