FIBER ONE vs CASHEW SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FIBER ONE wins in 5 out of 10 nutrient categories
FIBER ONE: 5
vs
CASHEW SHORTBREAD COOKIES: 3
(2 ties)
Overview
| Nutrient | FIBER ONE | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 480 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 60.5 g | 56 g | |
| Fat | 18.4 g | 28 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | CASHEW SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 342 MG | 100 MG |