FIBER ONE vs BUTTERCREAM FROSTED COOKIES
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 10 nutrient categories
FIBER ONE: 6
vs
BUTTERCREAM FROSTED COOKIES: 2
(2 ties)
Overview
| Nutrient | FIBER ONE | BUTTERCREAM FROSTED COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 422 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 60.5 g | 64.4 g | |
| Fat | 18.4 g | 17.8 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | BUTTERCREAM FROSTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 342 MG | 256 MG |