Fiber One Cereal vs Cinnamon Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
Ad 468x60
Fiber One Cereal wins in 11 out of 20 nutrient categories
Fiber One Cereal: 11
vs
Cinnamon Chex Cereal Bowlpak: 6
(3 ties)
Overview
| Nutrient | Fiber One Cereal | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 216.9 cal | 404.6 cal | |
| Protein | 6.9 g | 5.0 g | |
| Carbs | 82.5 g | 81.7 g | |
| Fat | 2 g | 9.3 g | |
| Fiber | 45.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One Cereal | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 143 UG | |
| Niacin | 5 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 3 UG | 2.1 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Fiber One Cereal | Cinnamon Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 325 MG | Tie |
| Iron, Fe | 9 MG | 27 MG | |
| Potassium, K | 412 MG | 158.4 MG | |
| Sodium, Na | 362.2 MG | 575 MG | |
| Zinc, Zn | 7.5 MG | 5.4 MG |