FIBER ONE vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 8 out of 13 nutrient categories
FIBER ONE: 3
vs
SOURDOUGH HOAGIE ROLLS: 8
(2 ties)
Overview
| Nutrient | FIBER ONE | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 256 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 52.1 g | 46.7 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 12.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 5.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Sodium, Na | 281 MG | 478 MG |