FIBER ONE vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 12 nutrient categories

FIBER ONE: 4 vs TRAIL MIX: 6 (2 ties)

Overview

Nutrient	FIBER ONE	TRAIL MIX	Winner
Calories	360 cal	378 cal
Protein	4 g	31.1 g
Carbs	72 g	42.2 g
Fat	12 g	15.6 g
Fiber	20 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	TRAIL MIX
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	1.6 MG
Phosphorus, P	0 MG	133 MG
Potassium, K	0 MG	256 MG
Sodium, Na	320 MG	311 MG

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