FIBER ONE vs PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
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PERFORMANCE ENERGY BAR wins in 9 out of 14 nutrient categories
FIBER ONE: 3
vs
PERFORMANCE ENERGY BAR: 9
(2 ties)
Overview
| Nutrient | FIBER ONE | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 369 cal | |
| Protein | 4 g | 12.3 g | |
| Carbs | 72 g | 69.2 g | |
| Fat | 12 g | 4.6 g | |
| Fiber | 20 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.6 MG |
Minerals
| Mineral | FIBER ONE | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 320 MG | 308 MG |