FIBER ONE vs FLAVORED COCONUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIBER ONE: 4
vs
FLAVORED COCONUT BAR: 4
(2 ties)
Overview
| Nutrient | FIBER ONE | FLAVORED COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 72 g | 45 g | |
| Fat | 12 g | 37.5 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | FLAVORED COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 320 MG | 88 MG |