FIBER ONE vs CHARMED BAR
Nutrition comparison per 100 g serving
Ad 468x60
FIBER ONE wins in 4 out of 8 nutrient categories
FIBER ONE: 4
vs
CHARMED BAR: 3
(1 ties)
Overview
| Nutrient | FIBER ONE | CHARMED BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 460 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 76 g | 48 g | |
| Fat | 10 g | 30 g | |
| Fiber | 20 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | CHARMED BAR | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 340 MG | 230 MG |