Fiber One 90 Calorie Orange Cranberry Baked Bar vs Kellogg's Eggo Waffles Buttermilk 29.6oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Buttermilk 29.6oz wins in 15 out of 19 nutrient categories
Fiber One 90 Calorie Orange Cranberry Baked Bar: 1
vs
Kellogg's Eggo Waffles Buttermilk 29.6oz: 15
(3 ties)
Overview
| Nutrient | Fiber One 90 Calorie Orange Cranberry Baked Bar | Kellogg's Eggo Waffles Buttermilk 29.6oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 258 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 76 g | 40.1 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fiber One 90 Calorie Orange Cranberry Baked Bar | Kellogg's Eggo Waffles Buttermilk 29.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 257 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fiber One 90 Calorie Orange Cranberry Baked Bar | Kellogg's Eggo Waffles Buttermilk 29.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371.4 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 313 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 360 MG | 500 MG |