FIBER ONE vs ORGANIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FIBER ONE wins in 7 out of 10 nutrient categories
FIBER ONE: 7
vs
ORGANIC FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | FIBER ONE | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 310 cal | |
| Protein | 14.0 g | 8.5 g | |
| Carbs | 34.9 g | 50.7 g | |
| Fat | 7.0 g | 8.5 g | |
| Fiber | 16.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | ORGANIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 558 MG | 690 MG |