FIBER ONE vs GHOST PEPPER FLAVORED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FIBER ONE wins in 6 out of 11 nutrient categories
FIBER ONE: 6
vs
GHOST PEPPER FLAVORED FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FIBER ONE | GHOST PEPPER FLAVORED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 279 cal | |
| Protein | 14.0 g | 7.0 g | |
| Carbs | 34.9 g | 46.5 g | |
| Fat | 7.0 g | 8.1 g | |
| Fiber | 16.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER ONE | GHOST PEPPER FLAVORED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER ONE | GHOST PEPPER FLAVORED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 558 MG | 860 MG |